| Zone Lasagna Recipe | |||||||||||
| Makes: | 17 | Zone meals (4 block) | |||||||||
| Grams per Serving | Servings per Unit | Zone Blocks | |||||||||
| Amount | Unit | Item | Protein | Total Carbs | Fiber Carbs | Fat | P |
C |
F |
||
| 1.5 | box (16oz) | Lasagna Noodles | 7.0 | 42.0 | 2.0 | 0.5 | 8.0 | 12.0 | 48.0 | 2.0 | |
| 1.3 | jar (28oz) | Spaghetti Sauce, Prego Mushroom Parmesan | 3.0 | 19.0 | 3.0 | 3.5 | 6.0 | 3.3 | 12.5 | 9.1 | |
| 1.0 | can (28oz) | Tomato Sauce | 1.0 | 4.0 | 1.0 | 0.0 | 13.0 | 1.9 | 3.9 | 0.0 | |
| 2.0 | box (10oz) | Frozen Chopped Spinach, Frosty Acres | 2.0 | 2.0 | 2.0 | 0.0 | 3.5 | 2.0 | 0.0 | 0.0 | |
| 1.0 | tub (24oz) | Cottage Cheese, Breakstones Non-Fat | 13.0 | 6.0 | 0.0 | 0.0 | 3.5 | 6.5 | 2.1 | 0.0 | |
| 4.0 | egg white | 7.0 | 1.0 | 0.0 | 0.0 | 1.0 | 4.0 | 0.4 | 0.0 | ||
| 0.5 | bag (2lbs) | Mild Shredded Cheddar Cheese | 7.0 | 1.0 | 0.0 | 9.0 | 32.0 | 16.0 | 1.6 | 48.0 | |
| 1.0 | block (1lb) | Mozzarella, Sorrento Fat Free | 7.0 | 1.0 | 0.0 | 0.0 | 16.0 | 16.0 | 1.6 | 0.0 | |
| 1.0 | block (1lb) | Tofu, Nasoya Extra Firm | 9.0 | 1.0 | 0.0 | 5.0 | 5.0 | 6.4 | 0.5 | 8.3 | |
| 3.0 | cups | Water | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |
| Total | 68.1 | 70.6 | 67.4 | ||||||||
| Preheat oven to 350 degrees. Mix together spinach, tofu, cottage cheese and egg whites in large bowl. Set aside. Set aside one cup of tomatoe sauce. Set aside 8 ounces of mozarella cheese. In large roasting pan (about 11Wx16Dx3H), layer the ingredients (about 4-5 layers) in the following order: spaghetti sauce, tomato sauce, and water, lasagna noodles, spinach mixture, mozarella cheese, cheddar cheese. Finish off the top with reserved tomato sauce. Sprinkle on reserved mozarella cheese. | |||||||||||
| Bake for 45 minutes or until a knife or fork can easily be inserted in noodles. Allow to firm for 20 minutes before serving. | |||||||||||
| NOTES : Recipe is great for company. Leftovers can be frozen for convenient meals later. | |||||||||||